Therapeutic Pilates is a form of exercise that works on muscle control rather than strength. The strength you gain in pilates will give you a sense of confidence while improving balance, posture, and body awareness in a small, instructor-led class setting.
Our small groups are welcoming and friendly, held in a calm and relaxing environment, and aim to provide personalized attention. We want you to enjoy exercising and get to know the other women in the classes.
Therapeutic Pilates is an excellent program for seniors looking to build flexibility, teens wanting to improve posture, and especially for pregnant and postpartum women. It’s also wonderful for anyone with back, neck or shoulder pain, pelvic or hip pain, post-surgery, postural and flexibility issues, and of course, general conditioning and toning.
Pregnant and postpartum women can have pelvic floor issues such as incontinence, constipation, organ prolapse, pain with sex, discomfort with tampons, inability to orgasm, and more. The best way to prevent any of these issues is to be proactive and start Therapeutic Pilates before pregnancy, to be in optimal shape when you do get pregnant.
Pre-pregnancy: Therapeutic Pilates strengthens your core, so practicing on a regular basis can improve posture, alleviate backaches, and help with labor and delivery.
Postpartum: Therapeutic Pilates is low impact so it is a great place to start exercising after you have given birth. The exercises aim to strengthen your deep muscles, improve your stability, encourage your pelvic floor and help you reconnect with your body after birth.
For a class schedule and more information, call with us today.
When you come to Holistic PT and Pilates in Newton, MA, you will immediately feel welcome in our comfortable and intimate boutique space. To honor and respect your privacy our 1:1 evaluation and and treatments will be done in a private room by your practitioner.
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Life requires movement
Life is also busy so you sometimes push through pain and discomfort to get things done. Whether you’re the CEO of a company or your household, if you ignore pain, you will be limited in how you function and get through your days. And you could end up with a very serious injury if you don’t take care of your body when it asks you to.
“Olga is the best physical therapist I have had so far. She pays attention to my entire body and helps me recognize where and how I am compensating, which might be causing my pain.”View More
“I've been bouncing between physical therapists for 5+ years and have gone to over 10+ physical therapists. Olga is hands-down the best I've ever worked with.”View More
“I can highly recommend Olga and her team for their physical therapy sessions. Olga is the best therapist I have ever had, she is very attentive to all my needs.”View More
“I began working with Dr. Olga. I've been to 6 different physical therapists throughout my journey of healing my body, and have never worked with someone so knowledgable and supportive.”View More
“When people ask me about my physical therapist I tell them that Olga is a national treasure. Every single encounter I have at A-Z is so positive and wonderful.”View More
